Recipes from Compassionate Cuisine Classes
Vegan cooking isn’t about what you can’t eat; it’s about all the things you CAN eat! An interesting aspect of vegan cooking is that people generally find that they become more creative and use many new and different foods that they hadn’t considered when cooking or baking with traditional methods.
As you read these recipes you’ll come to realize that there is a world of delicious food out there once you get out of your comfort zone. So try these, explore and create your own, and most importantly, have fun! The animals, environment, and your body will thank you!
Click on titles for detailed recipe instructions. Questions? Email CAS’s Compassionate Cuisine Chef, Linda, at linda@casanctuary.org.
Savory:
Tempeh & Peppers
Lentil Loaf & Smashed Sweet Potatoes
Black Bean Burgers & Sweet Potato Wedges
Tomato-Zucchini Gourmet Pizza
Roasted Red Pepper Hummus
Quinoa Tabbouleh
Baked Beans & Tempeh
Korean Bean Sprout Salad
Japanese Vegetable Sushi Rolls
Vietnamese Lemongrass Green Beans & Tofu
Indonesian Curried Bean Stew
Almond Flaxseed Burger w/ Tahini Sauce
Tempeh, Sweet Potato & Black Bean Chili
Spaghetti and Wheatballs
Quinoa Stuffed Collards
Bean Curd and Peanut Salad
Cranberry-Ginger Protein Bites
Fresh Tomato and Cilantro Salsa
Roasted Sweet Potatoes and Kale Pesto
Edamame and Sweet Corn Succotash
Coconut, Almond & Mushroom Quinoa Risotto
Lemon-Parsley Couscous
Thai Spring Rolls
Moroccan Carrot Salad
Red Lentil Soup
Chickpea Tagine
Harissa Roasted Vegetables
Cashew Sour Cream
Curried Sweet Potato Chowder
Asian Mac & “Cheeze”
Butternut Squash, Quinoa & White Bean Stew
Mixed Green Salad with Balsamic Roasted Beets and Fennel
Curried Squash and Pear Soup
Shredded Brussels Sprouts in Dijon Dressing w/ Cranberries and Walnuts
Butternut Squash & Spinach Lasagna
Baba Ganoush
Grape Leaves Casserole
Garbanzos and Greens
Falafel
Vegan Millet Paella
Garlicky Kale & Tomatoes
Sweet:
Chocolate Mousse
Ginger Ice Cream
Best-Ever Banana Bread
Sweet Potato Brownies
Almond Chocolate Chip Cookies & Jam Dots
Golden Vanilla Cupcakes
Avocado-Lime Frosting
Chocolate-Fudge Frosting
Key Lime Pie
Peanut Butter Bombs
Apple Crisp
Caramel Pear Upside Down Gingerbread Cake
Chocolate Mousse Pie
Pumpkin Pie in Dried Fruit-Nut Crust
Coconut Oil Pie Crust
Cranberry Pear Pie
Gingerbread Cookies
Russian Tea Cakes
Peanut Butter Chocolate Pillows
