No-Bake Oatmeal Power Balls

By Chef Sara

These power balls are everything I love in a snack. They're sweet but not cloying, packed with protein and fiber (thanks, sunflower seed butter and oats!), and super easy to whip up at a moment's notice–you won't even need to turn on your oven. They also taste incredibly delicious and will keep in the fridge for up to 5 days, if they last that long! And for those of you with food allergies, rest assured that these tasty treats are free from gluten, soy, and nuts. (Be sure to double-check your ingredients before purchasing if you're especially sensitive.)

Brown rice syrup is a thick, mildly sweet syrup made from (you guessed it!) brown rice, and is the secret ingredient that ensures the power balls will hold their shape in any temperature. Other liquid sweeteners aren't thick enough to hold the power balls together, so substitutions will yield a vastly different texture. Check the Lundberg Farms Store Locator website for stores local to you that stock this delicious and versatile vegan sweetener.

No-Bake Oatmeal Power Balls    


Super Easy


24 to 30 balls

No-Bake Oatmeal Power Balls





2 cups rolled oats
1 cup sunflower seed butter
2/3 cup brown rice syrup
1/2 cup mini chocolate chips (Enjoy Life brand is my favorite)
1/2 cup dried cranberries or cherries
1/2 cup hemp seeds
2 tablespoons chia seeds
1/4 teaspoon salt



Place all the ingredients in the bowl of a food processor and pulse until the mixture holds together, scraping down the sides of the bowl as needed. The desired texture is for the oats to be partially broken down, with some whole oats still visible. If the mixture feels too dry to easily press together, add a little sunflower seed butter or brown rice syrup; if it’s too wet and feels overly sticky, add in a little more oats.

Pinch off bits of dough and roll into balls roughly 1 1/2 inches across. Enjoy immediately, and store in a covered container in the refrigerator for up to 5 days.


FILED UNDER: glutenfree, nutfree, peanutfree, soyfree, breakfast, desserts, winter, spring, summer, fall, , , , , , , , ,


  1. Diana

    What is the calorie content per and fat please?

    • Linda Soper-Kolton

      Hi Diana – we don’t calculate the nutrition for each recipe. We’re guided by the use of healthful ingredients and balance but if you want, you can use nutrition calculators that are available for free online. This one is user friendly!

  2. Susan

    These look delicious. You commented about the brown rice syrup and how other liquid sweeteners will yield a vastly different texture…. so is there NO substitute that can be used? Not even molasses? I’m asking because aside from just ordering it online, I have tried to find brown rice syrup in my local supermarket (even in the health food section) and they do NOT have it 🙁 Thank You!

    • Sara Boan

      Hi, Susan! Thanks for commenting. I haven’t yet found the ideal substitute for brown rice syrup in recipes like this, where the sweetener is largely responsible for binding the other ingredients together. I highly recommend checking out the store locator listed in the recipe notes: the store where I usually buy my brown rice syrup was sold out recently, so I checked the Lundberg website and found another store I’d driven by many times that stocks it. I had no idea!

      I hope you find some brown rice syrup soon! It really does make all the difference in the texture and flavor of these power balls. Thanks again for commenting!


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