Print Options:

Cannellini Bean and Butternut Squash Stew

Yields1 ServingCook Time1 hr

Cannellini beans and winter squash were made for each other. The beautiful color combination, velvety texture and comforting taste of this Cannellini Bean and Butternut Squash Stew make it perfect for brisk afternoons and chilly nights.

 2 tablespoons olive oil
 1 large onion, chopped
 6 garlic cloves, minced
 1 teaspoon salt
 2 bay leaves
 1 pound dried cannellini beans, soaked overnight, drained and rinsed
 1 medium-sized butternut squash, peeled, seeded, cut into 1 1/2-inch cubes
 2 tablespoons nutritional yeast (optional)
 4 fresh sage leaves, minced or 1 tablespoon dried rubbed sage
 ½ teaspoon ground chili flakes
 1 bunch of kale, thick stems trimmed, leaves chopped small
 1 tablespoons fresh lemon juice
 Salt and fresh pepper to taste
1

In a large Dutch oven or soup pot, heat oil over medium heat. Add onions and garlic, cook till onion softens, about 8 to 10 minutes. Add salt, bay leaves, beans and enough water to cover by about two inches. Cover pot and bring to a boil. Reduce heat and simmer for about 45 minutes, or until beans are almost done and still have a bite to them.

Add squash, nutritional yeast, sage and chili flakes. Cook for another 20 minutes, or until beans and squash are soft. Add kale and lemon juice. Let cook for another 5 minutes, or until kale has wilted. Taste and adjust seasonings with salt and pepper. Serve immediately.