By Chef Linda
Our daily routines are a made up of a variety of habits…some good, some not so good. Habits are important, especially the good ones, and starting the day with something nourishing can help set the tone for the rest of the day. While this recipe for Chia Pudding Parfaits is healthy and will make you feel just a bit more virtuous than a bagel or banana on-the-go, it’s also luscious, creamy, and full of flavor and texture. Chia seeds contain many beneficial health properties and can be found in many grocery stores today. Make the chia pudding the night before and add your toppings the next day. Served in elegant wine glasses, it’s a beautiful brunch recipe that will delight your guests.
Chia Pudding Parfait
Our daily routines are a made up of a variety of habits…some good, some not so good. Habits are important, especially the good ones, and starting the day with something nourishing can help set the tone for the rest of the day.
Ingredients
- 1 1/2 cup non-dairy milk
- 2 tbsp real maple syrup
- 1/3 cup chia seeds
- Dash of salt
For the Toppings
- Fresh berries
- Chopped apple
- Chopped banana
- Chopped nuts
- Cinnamon
- Hemp seeds
- Real maple syrup
Instructions
- Place chia seeds, nut milk, maple syrup, and chia seeds in a jar and stir or shake well. Seal the jar and refrigerate for a few hours or overnight. Spoon pudding into bowls and top with fresh fruit, nuts, cinnamon and a dash of maple syrup. Layer the pudding with toppings for a more elegant presentation.
