By Chef Linda
An unusual but addictive burger, Nut and Seed Burgers with Tahini Sauce are loaded with protein (about 15 grams per burger), healthy fat, iron, and fiber. Made from a combination of nuts (walnuts were used in this recipe), hemp seeds (which contain all essential amino acids), and flax seed, these burgers should be made on the smallish side since they are so dense. In addition to protein, nuts and seeds deliver heart-healthy omega-3 fats, anti-inflammatory agents, and aid digestive health. Tahini is made from ground sesame seeds and in addition to protein, sesame seeds provide a powerful dose of calcium.
Perfect to make ahead and bring for lunch, these tasty, dense burgers are also great on the grill because they hold together so well. Served on a bed of fresh salad greens dressed with lemon juice, you’ll find that a bun may not be necessary because the burgers are so filling. As long as you keep the ratios about the same, feel free to substitute nuts and seeds based on what you have in the pantry. For variety, add different spices or herbs, and experiment with dressings based on the theme of your menu.
Nut and Seed Burgers with Tahini Sauce
Ingredients
For the Burger
- 3 cloves garlic
- 1 cup raw nuts (almonds and walnuts are good choices)
- 1 cup ground flaxseed
- 1/2 cup hemp seeds
- 1/2 cup pumpkin seeds
- 4 tbsp balsamic vinegar
- 4 tbsp extra virgin olive oil
- 2 tbsp gluten-free tamari or good soy sauce
- Salt to taste
For the Tahini Sauce
- 2 garlic cloves
- 1/2 cup tahini
- Juice from 2 lemons
- 1/4 to 1/2 cup water
- 2 tbsp toasted sesame oil
- 2 tsp gluten-free tamari, or good soy sauce
To Serve
- Fresh salad greens
- Lemon juice
- Sliced tomato
- Avocado
Instructions
- To make burgers, pulse garlic, nuts, and seeds together until finely ground. Add balsamic, oil, and tamari. Blend together. Mixture should be moist and hold together when pinched between two fingers. Use a portion scoop or a spoon, form mixture into 3-inch patties. Bake at 375ºF for about 15 minutes, or until slightly brown on the bottom. Flip burgers halfway through cook time. These work well on the grill as well. To make sauce, stir together all the ingredients, adding more water to thin if necessary. Serve on greens dressed with lemon juice and salt, topped with tomato and avocado, and tahini dressing.
