Hearty Breakfast Bowl
What I eat for breakfast, and how I eat it, sets the tone for the rest of my day. If I sit down in the morning like a civilized person and eat something full of nourishing ingredients that support my health and well being,
Ingredients
- 1/2 cup cooked whole grains, like quinoa, farro, or barley (choose one or mix and match them)
- 1/2 cup non-dairy milk
- Seasonal fresh fruit (like berries and peaches in the summer or apples and pears in the cool weather months)
- 1/4 cup chopped nuts
- 1/4 cup dried fruit (like cranberries, blueberries, cherries or goji berries)
- 1 tbsp ground flax seed
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- Grated dark chocolate
- Drizzle of real maple syrup
Instructions
- Place cooked grains in the center of the bowl. Add milk and arrange other ingredients around the bowl. Dig in!
