Superfood Recipes Class

Our next Compassionate Cuisine vegan cooking class (Saturday, August 16 from 1 p.m. – 3 p.m.) covers the important and delicious topic of superfoods. Superfoods are exceptionally nutritious foods that provide a host of benefits supporting health and well-being. They are not just a passing fad – if you know what these food are and can easily incorporate them into your regular diet. In this class, we’ll learn about some of the most important superfoods and create superfood recipes that will help you boost your energy, control cravings and fight off disease. We’ll be making and/or tasting; Superseed Crackers with Cashew-Garlic Ricotta, 
Lentil, Amaranth & Walnut Stuffed Portobello with Broccoli-Spinach Hemp Seed Pesto
, Rainbow Slaw with Pomegranate Seeds and Orange-Tahini Dressing
, Chia Pudding Parfaits with Fresh Berries
, Raw Cacao & Yacon Mousse with Dark Chocolate Shavings, Frozen Lucuma Zabaglione. Seats are going fast so register today!