What is iron, and why is it important? Iron is an essential mineral that helps build red blood cells, transports oxygen throughout the body, and carries away carbon dioxide, a waste product from our bodies’ many metabolic processes. It also assists in the production of energy, the healthy functioning of our immune systems, and the … Read more
“Dear Chef Linda, everyone’s always concerned about getting enough protein on a vegan diet. I don’t hear much about other important minerals, like iron, for example. I’m confident that I’m meeting my protein needs, but I don’t know much about how to ensure I’m getting enough iron. My doctor says meat is the best source … Read more
By Holly Kalyn, Editorial Intern for Compassionate Cuisine It’s National Nutrition Month, which means there’s no better time to evaluate our nutritional needs and make sure we’re keeping our bodies running at maximum capacity. Vitamins and minerals are fundamental components of any healthy diet and lifestyle, including veganism! In pursuit of achieving a well-balanced diet, … Read more
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