All About Plant-Based Iron
What is iron, and why is it important? Iron is an essential mineral that helps build red blood cells, transports oxygen throughout the body, and carries away carbon dioxide, a …
Ask the Chef: Vegan Iron Sources
“Dear Chef Linda, everyone’s always concerned about getting enough protein on a vegan diet. I don’t hear much about other important minerals, like iron, for example. I’m confident that I’m …
Get the Scoop on Vegan Vitamins
By Holly Kalyn, Editorial Intern for Compassionate Cuisine It’s National Nutrition Month, which means there’s no better time to evaluate our nutritional needs and make sure we’re keeping our bodies …
