Strong Bones and Bodies
(Vegan Cooking for Optimal Iron and Calcium) Instructor: Chef Sara Maybe you already know where to get your vegan protein, but what about important minerals like …
Life After Cheese
Instructor: Chef Linda Cheese is the last holdout for many would-be vegans. Imagining a life without it seems impossible…until now! In this class, we’ll explore …
Where Will I Get My Protein?
Instructor: Chef Linda Concerned that a vegan lifestyle will leave you lacking protein in your diet? Fear no more! The amino acids that make up …
Vegan 101 – Discussion and Food Tasting
Instructor: Chef Linda Want to eat plants, not animals? Then this is the class for you! We’ll help you get started by exploring what it …
Dinner in a Hurry
Instructor: Chef Linda Whether you’re a long-time vegan, newbie, or veg-curious, we all have something in common…at the end of a long day, we’re hungry. …
An Open Letter to Jay Z and Beyonce
Dear Jay Z and Beyonce, Did you expect that around the world, vegans would be tweeting and chatting, writing and talking about your bold decision to go vegan for 22 …
Ten Compelling Reasons to GO VEG in October and Beyond
Today, October 1st, is World Vegetarian Day, a celebration that kicks off Vegetarian Awareness Month that extends through the end of October. Part of our work at CAS is to …
Continue reading “Ten Compelling Reasons to GO VEG in October and Beyond”
Veg-a-Thon Weekend
CAS has invited a wonderful local woman, a graduate of the NYC Natural Gourmet Institute for Health and Culinary Arts, to audition to be the next director of our vegan …
