Beans are Boss!

Beans are boss, which is why beans are honored every year on January 6, National Bean Day. We’ve got 10 great reasons to eat more beans this year: 1) Nutrition. Beans are loaded with fiber, potassium, magnesium, folate, and iron…nutrients many people don’t get enough of today. Getting nutrients from foods instead of supplements is … Read more

Kick Off A a Plant-Based New Year

ring in a plant-based new year

By Chef Linda Get healthy. Feel better. Live kindly. Save the planet…things many of us are thinking about as we walk, crawl, or leap into this new year. With so many things beyond our control, why not focus on what you can influence…a plant based new year! You do have the ability to nourish yourself … Read more

With Gratitude

sister mary frances

The work we do here at Catskill Animal Sanctuary has a lot to do with joy. Creating a safe space where people can come nose-to-nose with a pig named Sister Mary Frances who might otherwise be called “food” is good work. Educating people about why a vegan lifestyle is important and urgent comes from a … Read more

Thanksgiving Recipe Round-Up: Main Courses

Seitan Roulade

By Chef Linda Thanksgiving is the most anticipated food holiday of the year. We plan, we shop, we prep, and we anticipate enjoying a meal that satisfies our need for gratitude, togetherness, and comfort. More than any other holiday, Thanksgiving draws our attention to the centerpiece of the meal–we want something festive, creative, and that … Read more

Ideas for a Vegan Labor Day

Frozen "Good Humor" Strawberry Shortcake

The carefree days of summer eating wind down with the Labor Day meal–whether it’s cooked in the kitchen or on the grill, making it vegan is easier than ever. From the convenience of store-bought burgers, sausage, and cheese to recipes that are creative and delicious enough to make tongues wag, a compassionate, plant-based approach is … Read more