Strong Bones and Bodies

(Vegan Cooking for Optimal Iron and Calcium)

Instructor: Chef Sara

Maybe you already know where to get your vegan protein, but what about important minerals like iron and calcium? These are equally important for a healthy diet. If you’ve got questions about the best plant-based sources of these important minerals and how to prepare them, we’ve got answers. Join us as we explore this topic and prepare dishes that delicious and nutritious! Recipes may contain nuts and soy.

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