Where Will I Get My Protein?

Instructor: Chef Linda

Concerned that a vegan lifestyle will leave you lacking protein in your diet? Fear no more! The amino acids that make up protein are abundant in many of the foods we eat. Learn about some of the powerhouses of plant-based protein and how to ensure you get yours along with a healthy dose of deliciousness. This class will focus on creative and tasty recipes using tofu, tempeh, seitan, beans, nuts and seeds.

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