Loaded Carrot Lox Bagels

February 5, 2019

Loaded Carrot Lox Bagels

By Chef Sara

Make Ahead Note: make the carrot lox and pickled onions at least a day before you plan to serve them so they can marinate overnight.

Looking for the perfect special-occasion breakfast? We've got you covered! These Loaded Carrot Lox Bagels are a vegan twist on a New York classic, made with a homemade carrot lox, store-bought vegan cream cheese and capers, and super-easy pickled red onions.

The trick to achieving the silky texture and rich, savory flavor necessary for the carrot lox is to roast the carrots in a salt crust. I first saw this technique in a blog post from Olives for Dinner and was so smitten with it, I simply had to try it and learn more. In my version, the carrots are rolled in sheets of nori seaweed before roasting, which adds a subtle yet compelling “ocean-y” flavor.


Loaded Carrot Lox Bagels    



Requires overnight marinade, 1 1/2 hours bake time

1 1/2 cups carrot lox, enough for 4 to 6 bagels, plus 1 cup pickled onions

Loaded Carrot Lox Bagels





Carrot Lox
4 large carrots, unpeeled, ends trimmed
2 sheets nori seaweed
2 cups kosher salt
2 tablespoons mild-flavored oil (olive, grapeseed, and canola all work well here)
2 teaspoons liquid smoke
1 ½ teaspoons apple cider vinegar

Pickled Onions
1 small red onion, thinly sliced, about 1 cup
3 tablespoons apple cider vinegar
Pinch of salt

To Serve
Vegan cream cheese



Preheat the oven to 375° F. Select a baking dish small enough to fit all the carrots without touching, but not so large that there’s too much space between them. (I use a medium-sized rectangular Pyrex baking dish). Pour ½ inch kosher salt in the dish, reserving the remaining salt for covering the carrots.

Wash the carrots well, and while still wet, wrap each carrot snugly in half a nori sheet. Arrange the nori-wrapped carrots on top of the salt in the baking dish, and cover completely with the remaining salt. Transfer to the oven and bake for 1 ½ hours.

While the carrots are baking, make the pickled onions. Place the onions in a heatproof bowl and cover with boiling water, which removes the “bite” that raw onions have. Let the onions sit for a couple minutes to soften, then drain off the water. Add the vinegar and salt to the onions, stir together, and place in the refrigerator to marinate overnight.

When the carrots have finished baking, remove the baking dish from the oven and allow to cool for a few minutes. Then break up the salt surrounding the carrots – it will have likely formed a crust – and remove the carrots, placing them on a plate to cool completely.  When cool, peel away and discard the nori, then make a shallow cut down the length of each carrot. Use your fingers or a sharp paring knife to carefully peel away the thin skin. Slice the peeled carrots as thinly as possible, and transfer to a bowl.

Whisk together the oil, liquid smoke, and vinegar, and pour over the carrots. Stir together until well-coated, then cover and transfer to the refrigerator to marinate overnight or up to three days. 

When ready to serve, split and toast the bagels, then spread generously with cream cheese. Top with carrot lox, then a sprinkling of capers, and finally some pickled onions. Dig in and enjoy!


FILED UNDER: glutenfreeoption, nutfreeoption, peanutfree, soyfree, breakfast, winter, spring, summer, fall, , , , , , ,


  1. Dawn C Lucas

    Hi, well have everything in the fridge marinating but my question is why we can’t peel the carrots before roasting? And perhaps mine were smaller than the large carrots called for but I felt like I lost some carrot trying to peel them afterwards. Just curious, will review after we make the final product, hubby is looking forward to trying it as am I.

    • Sara Boan

      Hi, Dawn! Thanks so much for commenting, and for your great question. Peeling the carrots after roasting ensures that the finished carrot lox has a smooth, silky texture. The salt-roasted carrots end up with a dry outer skin that even peeling beforehand won’t prevent, thanks to the dry heat of the oven. And don’t worry if you lose a bit of carrot in the peeling process: in my experience, some carrots are more finicky than others, especially very thin ones.

      I hope you and your hubby love the finished product!


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