We all know that a healthy, sustainable vegan diet includes lots of fresh produce, but when dangerous pesticide residues remain on many crops, they turn healthy into harmful. An apple a day, bathed in pesticides, surely won’t keep the doctor away. Pesticides used in farming today present health risks to all of us, and particularly to children and those with health … Read more
By Holly Kalyn, Editorial Intern for Compassionate Cuisine It’s National Nutrition Month, which means there’s no better time to evaluate our nutritional needs and make sure we’re keeping our bodies running at maximum capacity. Vitamins and minerals are fundamental components of any healthy diet and lifestyle, including veganism! In pursuit of achieving a well-balanced diet, … Read more
by Holly Kalyn, Editorial Intern for Compassionate Cuisine Whether you’re a seasoned vegan looking to step up your health game or you’re just flirting with the idea of going vegan, it’s really never the wrong time to understand how to bite into a healthy vegan lifestyle and nourish yourself from the inside out. Instead of … Read more
If you are vegan or thinking about it, you’ve probably heard about the importance of vitamin B12. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. If you are living a vegan lifestyle, you won’t get your B12 from … Read more
Cow’s milk was created for calves. Human milk was created for humans. Nature is pretty smart that way. The Dairy Council claims that milk is nature’s most perfect food. Well, sure it is…if you’re a calf. But we’re not, we’re humans, we have no reason – or need – to drink the milk of another … Read more
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