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Chef Linda Linda Soper-Kolton, Chef, came to the Sanctuary as a guest chef to share her love of compassionate cooking in our then-fledgling culinary program. Lured by the magic of the Sanctuary, her love of animals and the urgency of our mission, Linda stayed on to lead and grow the culinary program, inspiring and educating with love, patience, and delicious food. View Recipes

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Chia Pudding Parfait

By Chef Linda

Our daily routines are a made up of a variety of habits…some good, some not so good. Habits are important, especially the good ones, and starting the day with something nourishing can help set the tone for the rest of the day. While this recipe for Chia Pudding Parfaits is healthy and will make you feel just a bit more virtuous than a bagel or banana on-the-go, it's also luscious, creamy, and full of flavor and texture. Chia seeds contain many beneficial health properties and can be found in many grocery stores today. Make the chia pudding the night before and add your toppings the next day. Served in elegant wine glasses, it's a beautiful brunch recipe that will delight your guests.

Ingredients

 1 ½ cups non-dairy milk
 2 tbsp real maple syrup
 ⅓ cup chia seeds
 Dash of salt
For the Toppings
 Fresh berries
 Chopped apple
 Chopped banana
 Chopped nuts
 Cinnamon
 Hemp seeds
 Real maple syrup

Directions

1

Place chia seeds, nut milk, maple syrup, and chia seeds in a jar and stir or shake well. Seal the jar and refrigerate for a few hours or overnight. Spoon pudding into bowls and top with fresh fruit, nuts, cinnamon and a dash of maple syrup. Layer the pudding with toppings for a more elegant presentation.

Notes

Chia Pudding Parfait
IngredientsDirections

Chia Pudding Parfait

DifficultySuper Easy
YIELDS
2 parfaits

INGREDIENTS

 1 ½ cups non-dairy milk
 2 tbsp real maple syrup
 ⅓ cup chia seeds
 Dash of salt
For the Toppings
 Fresh berries
 Chopped apple
 Chopped banana
 Chopped nuts
 Cinnamon
 Hemp seeds
 Real maple syrup

DIRECTIONS

1

Place chia seeds, nut milk, maple syrup, and chia seeds in a jar and stir or shake well. Seal the jar and refrigerate for a few hours or overnight. Spoon pudding into bowls and top with fresh fruit, nuts, cinnamon and a dash of maple syrup. Layer the pudding with toppings for a more elegant presentation.

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