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Chia Pudding Parfait

By Chef Linda

Our daily routines are a made up of a variety of habits…some good, some not so good. Habits are important, especially the good ones, and starting the day with something nourishing can help set the tone for the rest of the day. While this recipe for Chia Pudding Parfaits is healthy and will make you feel just a bit more virtuous than a bagel or banana on-the-go, it's also luscious, creamy, and full of flavor and texture. Chia seeds contain many beneficial health properties and can be found in many grocery stores today. Make the chia pudding the night before and add your toppings the next day. Served in elegant wine glasses, it's a beautiful brunch recipe that will delight your guests.

Chia Pudding Parfait

YIELDS
2 parfaits

INGREDIENTS

 1 ½ cups non-dairy milk

 2 tbsp real maple syrup

 ⅓ cup chia seeds

 Dash of salt

For the Toppings

 Fresh berries

 Chopped apple

 Chopped banana

 Chopped nuts

 Cinnamon

 Hemp seeds

 Real maple syrup

DIRECTIONS

1

Place chia seeds, nut milk, maple syrup, and chia seeds in a jar and stir or shake well. Seal the jar and refrigerate for a few hours or overnight. Spoon pudding into bowls and top with fresh fruit, nuts, cinnamon and a dash of maple syrup. Layer the pudding with toppings for a more elegant presentation.

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CategoryBreakfast, Desserts/Treats, Gluten Free, Nut Free Option, Peanut Free, Soy Free

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