Chef Linda
Linda Soper-Kolton, Chef, came to the Sanctuary as a guest chef to share her love of compassionate cooking in our then-fledgling culinary program. Lured by the magic of the Sanctuary, her love of animals and the urgency of our mission, Linda stayed on to lead and grow the culinary program, inspiring and educating with love, patience, and delicious food.
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BBQ Tempeh Sliders

By Chef Linda

Nothing says summer like the flavors of a BBQ. Many people think that giving up meat and chicken means no more BBQ. They couldn't be more wrong! Using simple, healthy options like tempeh, tofu, portobello mushrooms, cauliflower and even store-bought mock chicken, you can enjoy the fun summer flavors while showing compassion to the animals, the earth and your body! Of course, you can choose to buy BBQ sauce to make things super-simple, but making your own is easy and lets you adjust the flavors by ramping up - or down - the sweetness, heat or tang. Serve on rolls with Simple Sweet and Tangy Coleslaw, and you'll have a new warm weather favorite.

Ingredients

For the Tempeh
 1 package of tempeh
 ½ cup tamari or soy sauce
For the BBQ Sauce
 1 (6 ounce) can tomato paste
 ¼ cup apple cider vinegar
 3 tablespoons maple syrup
 2 tablespoons tamari or soy sauce
 1 teaspoon hot chili sauce
 1 tablespoon yellow mustard
 2 tablespoons vegan Worcestershire sauce
 2 tablespoons molasses
 1 tablespoon liquid smoke
 2 teaspoons onion powder
 ½ teaspoon garlic powder
 ½ teaspoon ground white pepper
 Juice from one medium lemon
 Salt to taste
For Serving
 Vegan slider/dinner rolls

Directions

1

To prepare the tempeh: Place tempeh on a cutting board, width-wise. Slice tempeh into 1/4 inch-wide strips. Fill a small pot about 2/3 full of water. Add tamari and sliced tempeh. Bring to a boil, then simmer for about 10 minutes. Drain tempeh and reserve water. Lay tempeh pieces in a single layer on a paper towel to dry.

To make BBQ sauce: Add all ingredients to a medium bowl and whisk to combine. Taste and adjust seasonings. If it’s too thick, add a little of the tempeh water.

Oven method: Preheat oven to 375°F. Line a square casserole dish or baking pan with parchment paper. Pour enough sauce to cover the bottom of the casserole dish. Add tempeh slices in a single layer to the dish and spoon on more BBQ sauce so that each slice is covered. Place dish in the oven and bake for about 20 minutes, flipping pieces about 10 minutes into the baking. Tempeh is done when sauce begins to turn dark brown. Serve on rolls with coleslaw. Store extra BBQ sauce in a covered container in the refrigerator for up to a week.

Grill method: set heat/flame to medium and place a grilling tray or piece of foil on the grill. Pour enough sauce to cover the bottom of the casserole dish. Add tempeh slices in a single layer to the dish and spoon on more BBQ sauce so that each slice is covered. Using a fork or tongs, remove tempeh slices from casserole dish and lay in a single layer on the foil or grill pan. Cook for about 15 to 20 minutes, flipping pieces halfway through the cooking time. Tempeh is done when the sauce turns dark brown. Serve on rolls with coleslaw. Store extra BBQ sauce in a covered container in the refrigerator for up to a week.

BBQ Tempeh Sliders

BBQ Tempeh Sliders

DifficultyEasyCook Time20 mins
YIELDS
4 servings

INGREDIENTS

For the Tempeh
 1 package of tempeh
 ½ cup tamari or soy sauce
For the BBQ Sauce
 1 (6 ounce) can tomato paste
 ¼ cup apple cider vinegar
 3 tablespoons maple syrup
 2 tablespoons tamari or soy sauce
 1 teaspoon hot chili sauce
 1 tablespoon yellow mustard
 2 tablespoons vegan Worcestershire sauce
 2 tablespoons molasses
 1 tablespoon liquid smoke
 2 teaspoons onion powder
 ½ teaspoon garlic powder
 ½ teaspoon ground white pepper
 Juice from one medium lemon
 Salt to taste
For Serving
 Vegan slider/dinner rolls

DIRECTIONS

1

To prepare the tempeh: Place tempeh on a cutting board, width-wise. Slice tempeh into 1/4 inch-wide strips. Fill a small pot about 2/3 full of water. Add tamari and sliced tempeh. Bring to a boil, then simmer for about 10 minutes. Drain tempeh and reserve water. Lay tempeh pieces in a single layer on a paper towel to dry.

To make BBQ sauce: Add all ingredients to a medium bowl and whisk to combine. Taste and adjust seasonings. If it’s too thick, add a little of the tempeh water.

Oven method: Preheat oven to 375°F. Line a square casserole dish or baking pan with parchment paper. Pour enough sauce to cover the bottom of the casserole dish. Add tempeh slices in a single layer to the dish and spoon on more BBQ sauce so that each slice is covered. Place dish in the oven and bake for about 20 minutes, flipping pieces about 10 minutes into the baking. Tempeh is done when sauce begins to turn dark brown. Serve on rolls with coleslaw. Store extra BBQ sauce in a covered container in the refrigerator for up to a week.

Grill method: set heat/flame to medium and place a grilling tray or piece of foil on the grill. Pour enough sauce to cover the bottom of the casserole dish. Add tempeh slices in a single layer to the dish and spoon on more BBQ sauce so that each slice is covered. Using a fork or tongs, remove tempeh slices from casserole dish and lay in a single layer on the foil or grill pan. Cook for about 15 to 20 minutes, flipping pieces halfway through the cooking time. Tempeh is done when the sauce turns dark brown. Serve on rolls with coleslaw. Store extra BBQ sauce in a covered container in the refrigerator for up to a week.

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