Chef Linda
Linda Soper-Kolton, Chef, came to the Sanctuary as a guest chef to share her love of compassionate cooking in our then-fledgling culinary program. Lured by the magic of the Sanctuary, her love of animals and the urgency of our mission, Linda stayed on to lead and grow the culinary program, inspiring and educating with love, patience, and delicious food.
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Compassionate Carrot Dogs

By Chef Linda

Shakespeare said it best when he wrote, "A vegan hot dog by any other name would taste as delicious, especially if it were a carrot." You'll pardon the liberties taken, but it's merely to illustrate a game-changing point here; carrots make excellent hot dogs. Hard to believe? Perhaps, but I urge you to try this simple recipe for Compassionate Carrot Dogs and see if it doesn't make you appreciate this lovely, humble vegetable in a whole new way.

Whole carrots are trimmed and peeled, then simmered in a quick marinade for just a few minutes. Stored overnight in the marinade then grilled, fried, or roasted, these carrots take on a smoky tenderness that partner perfectly with your favorite hot dog toppings. While the flavor improves when the carrot dogs are marinated overnight, you can simmer them as directed and then go right ahead and grill them. A healthy, gluten-free alternative to even the best vegan hot dog, put Compassionate Carrot Dogs on your BBQ menu before the opportunity for easy summer meals fades into fall.

Ingredients

 8 medium carrots
 ¾ cup water
  cup apple cider vinegar
 ¼ cup tamari or soy sauce
 1 tbsp paprika (regular or smoked)
 1 tbsp maple syrup
 2 tsp liquid smoke (optional)
 2 tsp yellow mustard
 1 tsp ground coriander
 1 tsp onion powder
 1 tsp garlic powder
For Serving
 8 hot dog buns
 Ketchup, mustard, sauerkraut, or use your favorite toppingsVegan chili is perfect on carrot dogs!

Directions

1

Peel and trim carrots so they are slightly longer than the buns. In a straight-sided pan or large pot, whisk together the water, apple cider vinegar, tamari, paprika, syrup, liquid smoke, mustard, coriander, onion powder, and garlic powder. Bring to a simmer then add carrots and cook for 10 to 15 minutes, or until a sharp knife can be easily inserted: You want the carrots very tender, but not soft enough to break apart. Thick carrots will take longer; thin carrots may take less time. Remove pan from heat and set aside to cool.

Place carrots along with cooking marinade in a sealed container or a resealable plastic bag. Refrigerate overnight. Drain marinade then cook on a lightly oiled grill for about 10 minutes or in pan on the stovetop for about the same amount of time. Serve in buns with your favorite hot dog toppings. Marinade may be used again within several days for another batch.

Compassionate Carrot Dogs

Compassionate Carrot Dogs

DifficultySuper EasyCook Time10 mins
YIELDS
8

INGREDIENTS

 8 medium carrots
 ¾ cup water
  cup apple cider vinegar
 ¼ cup tamari or soy sauce
 1 tbsp paprika (regular or smoked)
 1 tbsp maple syrup
 2 tsp liquid smoke (optional)
 2 tsp yellow mustard
 1 tsp ground coriander
 1 tsp onion powder
 1 tsp garlic powder
For Serving
 8 hot dog buns
 Ketchup, mustard, sauerkraut, or use your favorite toppingsVegan chili is perfect on carrot dogs!

DIRECTIONS

1

Peel and trim carrots so they are slightly longer than the buns. In a straight-sided pan or large pot, whisk together the water, apple cider vinegar, tamari, paprika, syrup, liquid smoke, mustard, coriander, onion powder, and garlic powder. Bring to a simmer then add carrots and cook for 10 to 15 minutes, or until a sharp knife can be easily inserted: You want the carrots very tender, but not soft enough to break apart. Thick carrots will take longer; thin carrots may take less time. Remove pan from heat and set aside to cool.

Place carrots along with cooking marinade in a sealed container or a resealable plastic bag. Refrigerate overnight. Drain marinade then cook on a lightly oiled grill for about 10 minutes or in pan on the stovetop for about the same amount of time. Serve in buns with your favorite hot dog toppings. Marinade may be used again within several days for another batch.

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