Chef Linda
Linda Soper-Kolton, Chef, came to the Sanctuary as a guest chef to share her love of compassionate cooking in our then-fledgling culinary program. Lured by the magic of the Sanctuary, her love of animals and the urgency of our mission, Linda stayed on to lead and grow the culinary program, inspiring and educating with love, patience, and delicious food.
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“Get Your Greens In” Soup

By Chef Sara

This recipe is inspired by Anna Thomas’ Green Soup, from her phenomenal cookbook Love Soup. This soup is the perfect recipe to make if you’re looking for a delicious and nourishing way to add more nutrient-dense greens to your diet. If you’ve been overindulging and want to give your body a break from rich, heavy foods, make a pot of this soup and eat it over a couple days for a gentle, nourishing cleanse.

Ingredients

 1 tablespoon olive oil
 1 medium yellow onion, chopped, about 2/3 cup
 2 cloves garlic, finely chopped
 1 large bunch kale, washed, stems removed, coarsely chopped
 4 cups baby spinach, washed and coarsely chopped
 1 bunch cilantro, washed well, stems removed
 1 teaspoon salt, plus more to taste
 1 medium Yukon Gold potato, diced, about 1 cup (or substitute 1 medium sweet potato for a sweeter soup)
 6 cups vegetable broth or water
 Freshly ground black pepper, to taste
 Cayenne pepper, to taste (optional)
 1 tablespoon fresh lemon juice, plus more to taste

Directions

1

Heat the oil in a medium-large saucepan over medium heat. Add the onion and a pinch of salt and cook, stirring frequently, for 7 to 10 minutes, until the onion is translucent and starting to brown at the edges. Add the garlic and cook for a couple minutes more, until fragrant.

Add in the kale, spinach, cilantro, salt, potato, and vegetable broth, and bring to a boil. Stir occasionally as the soup heats up to help the greens wilt down. Once boiling, reduce the heat to low, cover, and allow to simmer for 30 minutes.

Puree the soup in batches in a blender (be careful, as the steam can burn), or use an immersion blender to blend the soup right in the pot. Add a generous pinch of cayenne pepper if desired, stir in the lemon juice, and taste. Adjust seasonings as necessary – I like a little extra lemon juice – and serve hot.

“Get Your Greens In” Soup

“Get Your Greens In” Soup

DifficultyEasyCook Time40 mins
YIELDS
6 to 8 servings

INGREDIENTS

 1 tablespoon olive oil
 1 medium yellow onion, chopped, about 2/3 cup
 2 cloves garlic, finely chopped
 1 large bunch kale, washed, stems removed, coarsely chopped
 4 cups baby spinach, washed and coarsely chopped
 1 bunch cilantro, washed well, stems removed
 1 teaspoon salt, plus more to taste
 1 medium Yukon Gold potato, diced, about 1 cup (or substitute 1 medium sweet potato for a sweeter soup)
 6 cups vegetable broth or water
 Freshly ground black pepper, to taste
 Cayenne pepper, to taste (optional)
 1 tablespoon fresh lemon juice, plus more to taste

DIRECTIONS

1

Heat the oil in a medium-large saucepan over medium heat. Add the onion and a pinch of salt and cook, stirring frequently, for 7 to 10 minutes, until the onion is translucent and starting to brown at the edges. Add the garlic and cook for a couple minutes more, until fragrant.

Add in the kale, spinach, cilantro, salt, potato, and vegetable broth, and bring to a boil. Stir occasionally as the soup heats up to help the greens wilt down. Once boiling, reduce the heat to low, cover, and allow to simmer for 30 minutes.

Puree the soup in batches in a blender (be careful, as the steam can burn), or use an immersion blender to blend the soup right in the pot. Add a generous pinch of cayenne pepper if desired, stir in the lemon juice, and taste. Adjust seasonings as necessary – I like a little extra lemon juice – and serve hot.

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