Chef Linda
Linda Soper-Kolton, Chef, came to the Sanctuary as a guest chef to share her love of compassionate cooking in our then-fledgling culinary program. Lured by the magic of the Sanctuary, her love of animals and the urgency of our mission, Linda stayed on to lead and grow the culinary program, inspiring and educating with love, patience, and delicious food.
View Recipes

Blog Image

Cauliflower Noodle Kugel

By Chef Linda

Kugel, a Jewish baked noodle pudding or casserole, can be savory or sweet. Typically made with egg noodles, sour cream, cottage cheese, and eggs it's not a particularly compassionate dish for the animals or our health. With Hanukkah celebrations already underway, I took the liberty of converting this cherished ethnic comfort food and creating a savory version that will hopefully satisfy even the purists. Flat-shaped farfalle (bow-tie pasta) replaced the egg noodles. Flavored, crumbled tofu and cooked cauliflower stood in for the cottage cheese and a simple switch from dairy-based sour cream to non-dairy, plain yogurt made the transformation complete. The result is creamy, slightly tangy, soft and custard-like inside and crispy on top; a veritable triumph. A dish this good deserves to be eaten by everyone. I hope you'll try it.

Ingredients

 1 lb farfalle or bow-tie pasta
 ½ head cauliflower, cut into florets, about 2 to 3 cups
 1 tbsp olive oil
 1 medium onion, finely chopped, about 1 cup
 1 tsp salt, divided
 ¼ tsp ground black pepper
 2 cloves garlic, minced
 1 lb firm tofu, pressed to remove excess water
 ¼ cup nutritional yeast
 1 tbsp onion powder
 ½ tsp salt
 3 tbsp fresh lemon juice
 2 cups non-dairy sour cream or plain, unsweetened non-dairy yogurt

Directions

1

Preheat oven to 350ºF. Lightly oil a 9-inch by 13-inch casserole dish. Bring a large pot of water plus 1 tablespoon of salt to boil. Add cauliflower and cook for about 3 minutes, until it's tender. Use a slotted spoon to transfer to a bowl then lightly mash with a fork. Use the same water to cook the bowties according to package instructions. Drain and transfer to a separate bowl.

Heat the oil in a pan over medium heat. Add the onion and 1/2 teaspoon of salt and the pepper. Cook, stirring occasionally, for about 8 minutes until onions are translucent and very soft, without browning. Add garlic and cook for another 2 minutes until it becomes fragrant. Remove from heat and set aside.

Crumble the tofu into small "curd" in a large bowl. Add nutritional yeast, onion powder, remaining 1/2 teaspoon of salt, and lemon juice. Mix well. Stir in sour cream, mashed cauliflower, and the cooked onions and garlic. Add in the bowties and stir to combine. Taste and adjust seasonings by adding more salt and ground black pepper, if necessary. Empty contents of the bowl into the prepared casserole dish and bake for about 25 minutes, until the tops of noodles begin to brown and get crispy. Remove from the oven and serve immediately.

Notes

Cauliflower Noodle Kugel

Cauliflower Noodle Kugel

DifficultyModerateCook Time30 mins
YIELDS
8 to 10 servings

INGREDIENTS

 1 lb farfalle or bow-tie pasta
 ½ head cauliflower, cut into florets, about 2 to 3 cups
 1 tbsp olive oil
 1 medium onion, finely chopped, about 1 cup
 1 tsp salt, divided
 ¼ tsp ground black pepper
 2 cloves garlic, minced
 1 lb firm tofu, pressed to remove excess water
 ¼ cup nutritional yeast
 1 tbsp onion powder
 ½ tsp salt
 3 tbsp fresh lemon juice
 2 cups non-dairy sour cream or plain, unsweetened non-dairy yogurt

DIRECTIONS

1

Preheat oven to 350ºF. Lightly oil a 9-inch by 13-inch casserole dish. Bring a large pot of water plus 1 tablespoon of salt to boil. Add cauliflower and cook for about 3 minutes, until it's tender. Use a slotted spoon to transfer to a bowl then lightly mash with a fork. Use the same water to cook the bowties according to package instructions. Drain and transfer to a separate bowl.

Heat the oil in a pan over medium heat. Add the onion and 1/2 teaspoon of salt and the pepper. Cook, stirring occasionally, for about 8 minutes until onions are translucent and very soft, without browning. Add garlic and cook for another 2 minutes until it becomes fragrant. Remove from heat and set aside.

Crumble the tofu into small "curd" in a large bowl. Add nutritional yeast, onion powder, remaining 1/2 teaspoon of salt, and lemon juice. Mix well. Stir in sour cream, mashed cauliflower, and the cooked onions and garlic. Add in the bowties and stir to combine. Taste and adjust seasonings by adding more salt and ground black pepper, if necessary. Empty contents of the bowl into the prepared casserole dish and bake for about 25 minutes, until the tops of noodles begin to brown and get crispy. Remove from the oven and serve immediately.

ShareTweetSaveBigOven

Leave a comment

Your email address will not be published. Required fields are marked *